Exercise for people who hate exercise

September 22, 2015

Zumba, spinning, and aerial arts are just a few ways to exercise. Zumba classes are offered at Bay Club in El Segundo throughout the week. It is a full body workout that helps burn fat and boost coordination. Spinning is a workout that is done on stationary exercise bikes and led by an instructor. Soul Cycle and Fit On offer cycling classes. Aerial arts, offered at Fly Studios, is a form of acrobatics that improves upper body strength and flexibility.